Personal Skills Training
The effectiveness of a course of counselling sessions can often be increased by some training in personal and life skills at the end. Once you're emotionally geared up to deal with life's challenges, knowing exactly how to do that on a more practical level can be very useful.
Training sessions are conducted either in small groups or on a one to one basis and can continue for as long as is necessary in order for you to be confident in the life-skills necessary to move forward.
A range of skills tutorials or coaching sessions are available on subjects such as: